The focus of nutritional therapy is to use ‘food as medicine’. This does not replace any advice from your health care provider and you should not stop any medication without speaking to your doctor.

Some reasons for undertaking this program might be if you are experience fatigue, low mood, inflammation or other non-serious/life-threatening conditions. Or you may simply want to boost your own nutrition and improve fitness.

You will undergo a nutritional assessment and from this a personal nutritional plan will be developed for you. Once you have had some time to make adjustments a re-assessment will take place and any amendments necessary will be made; this will then be followed up with an evaluation to ensure you were able to meet your personal health goals.

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