Stress management will help you to better understand stress in your life so that you are able to manage it effectively. As you progress through each session you will learn how to be more relaxed, gain positive habits of thought, and develop techniques for mental and physical relaxation.

Relaxation will include:

  • Muscular
  • Mental
  • Breath control/deep breathing
  • Thinking
Require more than one serviceGet in touch for a tailor made package.