Anti-racism, Cultural Safety and Well-being
This training is an intensive training. It covers a wide range of topics relating to cultural safety (in maternity for UK context primarily).
Baby massage online
This is a 3-4 week online baby massage course. You will learn the benefits of baby massage for your baby and also for yourself.
Online Antenatal education, Birth preparation and Postpartum Care
This support package is akin to having a doula. This is for women who are either pregnant or have had new babies and want support postnatally. Our package is tailored made to meet your personal concerns, as well as your pregnancy and birth goals.
Mizan / One to One Womb Workshop
This follows a similar format to the Mizan sessions where you will learn the basic self-care massage technique. To start with you will need to have a basic health assessment, following this you will have a personalised health summary + well- womb plan to work on during your allotted self-care time.
Nutritional therapy
The focus of nutritional therapy is to use ‘food as medicine’. Some reasons for undertaking this program might be if you are experience fatigue, low mood, inflammation or other non-serious/life-threatening conditions.
Well-being and Stress Management
Stress management will help you to better understand stress in your life so that you are able to manage it effectively. As you progress through each session you will learn how to be more relaxed, gain positive habits of thought, and develop techniques for mental and physical relaxation.
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